DeTUR Therapy
DeTUR (Desensitization of Triggers and Urge Reprocessing)
DeTUR emerges from the Accelerated AIP EMDR model by A.J. Popky, Ph.D. This protocol confronts dysfunctional behaviors and addictions by addressing the root traumas and triggers that fuel them. The process encompasses multiple phases: empowering the client through resource access, establishing positive treatment goals, identifying and desensitizing triggers, and employing relapse prevention techniques.
Dysfunctional Behaviors
I employ a distinctive strategy known as DeTUR (Desensitization of Triggers and Urge Reprocessing) to address dysfunctional behaviors. Derived from A.J. Popky, Ph.D.'s Accelerated AIP model, this approach encompasses distinct phases: resource access, positive goal setting, trigger identification and desensitization, and relapse prevention techniques, all crafted to empower clients.
Using the DeTUR method, I guide individuals in overcoming dysfunctional behaviors by exploring their origins, including underlying traumas and triggers. By assisting clients in tapping into internal resources and developing coping mechanisms to manage cravings and triggers, my goal is to promote lasting recovery.
My approach prioritizes empathy, objectivity, and evidence-based techniques, tailored to the individual's unique needs. Drawing on extensive experience in trauma therapy and addressing dysfunctional behaviors, and incorporating EMDR and the DeTUR protocol, I've helped many achieve enduring recovery and significant positive changes in their lives.
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The DeTUR Protocol
The DeTUR protocol consists of four distinct phases, all aimed at assisting clients in overcoming dysfunctional behaviors by addressing the underlying traumas and triggers that contribute to these patterns.
In the initial phase, clients are empowered through resource access, involving the recognition and utilization of internal strengths to manage challenging emotions and triggers. This may include accessing positive memories, images, or practicing self-affirmations.
The subsequent phase involves creating positive treatment objectives tailored to the client's specific needs, such as reducing the frequency or intensity of certain behaviors. Techniques like visualization and affirmations are used to reinforce these objectives.
Moving to the third phase, EMDR techniques are employed to identify and desensitize triggers. Clients identify specific events, circumstances, or emotions that trigger certain behaviors and learn to reduce their sensitivity to these triggers.
The final phase of the DeTUR protocol focuses on preventing relapse. Clients develop coping strategies for handling triggers and cravings, often incorporating mindfulness methods. Additionally, they create a plan to respond in case of a relapse.
Overall, the DeTUR protocol is designed to empower clients, providing them with effective strategies to manage triggers and cravings, ultimately leading to lasting recovery.
My Experience
My expertise lies in anxiety, OCD (dysfunctional behaviors), and trauma therapy. If any of these issues are impacting your life, we can collaborate to provide you with the relief you seek.