Blog
The Anxiety Paradox: Unhelpful Tips versus Empowering Strategies
Anxiety is a multifaceted emotional state characterized by uneasiness, apprehension, and worry. It can manifest in various forms, from mild discomfort to debilitating panic attacks. Understanding the underlying mechanisms of anxiety is crucial for developing effective coping strategies.
4 Signs of Unhealed Attachment Trauma
The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.
What If You Can't Remember Trauma In EMDR Therapy
Eye-movement desensitization and reprocessing therapy (EMDR) has become increasingly popular over the last few years. It’s a safe, effective, and unique form of therapy that can be especially helpful for people who have experienced trauma.
Digital Age Anxiety - How Technology Affects Our Mental Well-Being
Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping.
How Do Sleep Patterns Influence Depression
When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.