Begin the Journey Back to Yourself
Therapy for Adults
Finding Balance When Life Feels Overwhelming
Serving California, Oregon, and Utah | Certified EMDR Therapist | Psychotherapist | Telehealth Only
Life can become overwhelming in ways that are difficult to explain. Stress builds, responsibilities pile up, and you may find yourself feeling anxious, emotionally drained, or disconnected from the person you want to be.
Many people carry more than they realize—work pressure, relationship challenges, unresolved past experiences, or a constant sense of being “on edge.” Even when everything looks fine on the outside, it can feel exhausting to keep pushing forward without space to process what’s happening internally.
Therapy offers a place to slow down and make sense of what you’re experiencing. Together, we can explore the patterns that keep you feeling stuck, work through unresolved stress or trauma, and develop practical tools to help you move through life with greater clarity and resilience.
Support can make a meaningful difference. When you have the space to understand your experiences and reconnect with your strengths, lasting change becomes possible.
My Specialties
EMDR Therapy
Are you tired of the alarm bells of anxiety constantly going off in your head?
Anxiety Therapy
Are you struggling with unbearable, racing thoughts constantly buzzing around you?
Trauma Therapy
Do you ever feel like your mind and body are silently in fight or flight mode despite the presence of any threat?
Depression Therapy
Is the constant grip of depression casting a shadow over your life and who you are?
DeTUR Therapy
Rather than focusing solely on surface behaviors, DeTUR works at a deeper level to interrupt the cycle of craving and relapse by identifying and processing the core drivers of dysfunction.
Chronic Stress & Life Overwhelm
Do you carry the weight of too many responsibilities and not enough time—or space—to breathe?
For Therapists
EMDR Supervision
My goal is to empower therapists to confidently and competently use EMDR to facilitate profound healing in their clients.