Begin the Journey Back to Yourself

Finding Balance as the Seasons Change

Serving California and Utah | Certified EMDR Therapist | Telehealth Only

As the days grow shorter and the holidays approach, many people feel their emotions shift with the season. You might notice more tension, fatigue, or pressure to “keep it all together.” The end of the year can stir up reflections on what hasn’t gone as planned — or remind us of losses, expectations, and unresolved stress.

If you’re feeling anxious, emotionally drained, or simply not like yourself, you’re not alone. Changes in light, temperature, and routine can impact both body and mood. Therapy offers a space to pause, reflect, and reset — to process what’s weighing on you and move toward greater clarity and calm before the new year begins.

Now is the perfect time to care for your mind and body as you navigate the season ahead.

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Trauma-Informed Therapy for Anxiety, Burnout, and Emotional Healing

As a Licensed Marriage and Family Therapist (LMFT) and Certified EMDR Therapist, I specialize in helping adults manage anxiety, trauma, and burnout — especially during stressful transitions like the holidays or year-end pressures. My approach integrates EMDR therapy, CBT, and mindfulness-based practices to help you process emotional pain, reduce overwhelm, and reconnect with balance and peace.

Whether you’re struggling with racing thoughts, family stress, or feeling “stuck” in old patterns, therapy can help you slow down and feel more present. Together, we’ll create a personalized plan to support your emotional well-being through the holidays and beyond.

Serving California and Utah via secure telehealth.
Take the first step toward relief — schedule a free consultation and start this season with renewed strength and self-compassion.